Summer Heat: 9 Elder Care Tips to Keep Our Loved Ones Cool & Safe
Heat is just a way of life in the Clearwater, FL area. But just because it’s common for stifling heat and humidity here – even in winter – doesn’t mean older adults are any more acclimated to it.
We’re heading into the thick of summer now. The “dog days,” if you will. Even kids and younger adults step outside and break into a sweat immediately. So here are 9 elder care tips to keep our loved ones cool and safe in the sweltering summer heat.
Elders Typically Have a Harder Time Keeping Cool in Summer
That’s for several different reasons. As I’m sure we can all agree, age itself tends to make us weaker against the elements. But older adults also contend with:
- Chronic medical conditions
- Inability to adjust to sudden temperature changes
- Prescription medications affecting their ability to naturally regulate body temperature
Yes, even the heat is something worth factoring into your loved one’s life-care plan.
1. Hydration is Key
Any doctor will tell you to stay hydrated even in comfortable conditions. But it’s especially important when it comes to surviving the heat. It’s fundamental to preventing heat stress – and heat stroke.
Encourage your elder loved one(s) to drink water regularly throughout the day. The National Council on Aging advises seniors to drink one-third of their body weight in fluid ounces daily. For instance, a 150-pound individual should aim for 50 ounces of water each day. Incorporating hydrating foods like watermelon, cucumbers, and oranges can also help maintain hydration levels.
Other medical experts recommend MORE FLUID INTAKE – anywhere from one-half to two-thirds of total body weight in fluid ounces. My advice to my Patient Advocacy clients, especially when it comes to contending with triple-digit temps, is to drink as much water as possible.
2. Utilize Air-Conditioning
Sometimes it’s best just to stay indoors. If our elder loved ones don’t absolutely have to be out in the heat, they should enjoy a refreshing drink in the cool air conditioning.
If their home or other living environment lacks air-conditioning, some common public places with AC include libraries, malls and senior centers. Churches and other religious centers often offer cool places and activities to enjoy during extreme heat.
Plenty of our Clearwater, FL area elder-care referral services partners – including home care, senior centers and transportation services – can provide cool accommodations and/or drive clients.
3. Choose the Right Clothing
Wearing appropriate clothing makes a big difference in staying cool. Opt for lightweight, loose-fitting and light-colored attire made from natural fabrics if your elder loved one will be spending even a few minutes in warm weather.
Accessories such as wide-brimmed hats and sunglasses not only provide shade, but also protect against harmful UV rays, ensuring comfort and safety outdoors.
4. Monitor Medications
As I mentioned earlier, many older adults take medications that can affect their body’s ability to regulate temperature. Blood pressure medications, certain antidepressants and others may cause difficulties – or even medical emergencies – in extreme heat.
Review all medications with a healthcare provider to understand any potential side effects related to heat exposure. Adjusting routines or medications as needed can limit risks.
5. Stay Informed & Prepared
As with anything else in life, it’s important to be aware of your surroundings and inclement weather conditions. The last thing you need is to be unaware of a heat index warning on a family picnic with an elder loved one.
Being weather-aware is vital during heat waves. Seniors and their care partners should stay informed about the weather forecast and heat advisories. Recognizing the signs of heat-related illnesses is crucial. Immediate remedies include moving to a cool place, hydrating, and taking a cool shower or sponge bath.
Which segues nicely to the next point.
6. Plan Activities Wisely
Here in the Tampa, FL area, we obviously know the weather gets super hot. But that doesn’t mean we can’t honor our elder loved ones by sensibly timing activities to keep them active in family life. Schedule outdoor activities during the cooler parts of the day, such as early morning or late evening.
Avoid strenuous activities during peak heat hours. Gentle exercises like walking or gardening can be enjoyed safely when planned around the day’s weather conditions.
7. Apply Sunscreen Regularly
“WEAR SUNSCREEN!” People of all ages should always wear sunblock, as the positive anti-cancer and anti-aging effects have been well-documented.
Protecting the skin from sunburn is vital, especially for our elder loved ones whose skin is more sensitive to the sun’s harmful effects. Seniors should use a broad-spectrum sunscreen with an SPF of 30 or higher, applied at least 15-20 minutes before going outside. Reapply every two hours – or more frequently if sweating or swimming – to ensure continuous protection from deadly UV rays.
8. Create a Cool Environment
Keeping the living space cool is essential. Use AC units and fans, and keep curtains or blinds closed during the day to block out the sun. In the evening, when it’s cooler, open windows to allow for ventilation.
Even if we believe our loved ones are comfortable inside, a single fan often isn’t enough. AC units also may fail. Monitoring indoor temperatures can help maintain a comfortable environment. Thankfully, technology today like cloud-based climate controls and medic alert systems can keep care partners updated about indoor conditions in real time.
9. Nurture a Support Network
From decades of life-care planning experience, I’ve seen firsthand the value of a strong support network. Ensure elder loved ones have regular check-ins with family, friends or neighbors during extreme heat. Care partners can provide companionship and assistance while also tackling strenuous tasks, if necessary.
Caregivers of Elder Adults: Stay Cool & Safe This Summer
At Caregiver Support and Resources, LLC, we emphasize a comprehensive approach to life-care planning, considering all aspects of well-being. In the hot summer months, that also includes preparing aging adults for the elements.
By implementing these nine strategies, we can help our loved ones enjoy the summer months safely and comfortably, honoring their unique needs and preserving their dignity and independence.
Stay cool, stay hydrated, and stay connected! If you have any questions, feel free to chat with me at maureen@caregiversupportandresources.com.
